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Tokenized Human
@tokenizedhuman
Interval training again today. I change the workout slightly, I have several that i like to switch between, and this one is a one hour workout similar to last weeks but starting with 9 minutes instead of ten, and reducing the walking rest time to no more than 3 minutes. It works out as 45 minutes of running over the hour in total and fifteen minutes walking. It's actually my favourite of all of the workouts I've got saved. I don't feel that great on the walk to the park but I start strong, abd and quick, and actually feel amazing once I'm running. The first run leg is quick, the second faster, and on the third I'm flying. I feel amazing. On the six minute run section I begin to feel a little heavy in the legs, and the five minute one is even harder. I'm not checking my watch as I go round but it's set to beep each kilometre run during the run section and i know I'm going fast but not how fast until it doesn't beep during the five minute stretch and I know I'm not going quite at 5mins per km.
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Tokenized Human
@tokenizedhuman
I know I must be close, though. The four minute section is the hardest of all, and I wonder whether I've gone too quick, but I don't give up, I get through it, and the 3 minute, 2 minute and 1 minute sections fly by relatively quickly. My fastest km is done in 5.02 minutes which is a massive improvement on my initial times. Total run time 45.01, total run distance 8.56km, overall pace 5.16m per km. Total distance covered over the workout - 10.08km.
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