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Tmophoto
@tmophoto
Is there any point in taking creatine if I never go to the gym? I usually do about 20-25 miles of hiking a week but never lift weights or anything like that.
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Pelago [🔵,🎩,⛓️,🧾]
@archipelago
Afaik there are mental benefits too, not just gains. Helps with brain clarity if I’m not mistaken
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Joelle LB
@joellelb
Yes I read some studies a while back there were many other health benefits
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Mikko
@mikkolagerstedt
I would say yes. Hiking is lifting in a way. :) I believe there are quite a few benefits for taking creatine.
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Maria
@goodkitty
Yes! Creatine is great for recovery and energy. There have also been studies that show it helps with depression, which is super cool. Make sure to get creatine monohydrate. It’s funny you asked this, I was literally watching YouTube videos about this last night.
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Cinema Ninja 🎥🥷
@cinemaninja
💙 30 $degen ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ from /subscribe
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nathane
@nathane
You bring so much joy
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Artem 🎩 🎭 ⚡️
@headman
Creatine will definitely give you more strength ⚡️ 💪 And your stamina will also increase. It must be used correctly! How to use it correctly? Be sure to check with your trainer or doctor. But without periodic training, creatine will not make sense.
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Volodymyr
@skrynyk
i think no; it is needed more by those who go to the gym🏋️♀️
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