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Tmophoto
@tmophoto
Is there any point in taking creatine if I never go to the gym? I usually do about 20-25 miles of hiking a week but never lift weights or anything like that.
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Pelago [🔵,🎩,⛓️,🧾]
@archipelago
Afaik there are mental benefits too, not just gains. Helps with brain clarity if I’m not mistaken
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Tmophoto
@tmophoto
Thanks!
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