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Naomi
@afrochicks
team huddle an /actrackclub ritual to discuss health and wellness each friday! today's prompt is: reflecting on the past week, what is one health or wellness habit you practiced that made you feel particularly good or perhaps one you neglected that you now realise might have impacted your well-being.
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Naomi
@afrochicks
i'll go first! something that made me feel good this week was going on a few walks. i don't walk very much but after speaking with @chicbangs.eth about it last week i decided to give it ago, some with music some without. i felt like i had better mental clarity afterwards. something i neglected was eating a good lunch!!! sometimes im like why do i have no energy and can't think then remember i forgot to eat lunch. this is partly an adhd issue but i want to be better next week at planning some easy lunches that i can throw together so i can be fuelled properly!!
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Oliver
@timewarp
Underrated option: have the same breakfast & lunch everyday - Breakfast: Oatmeal w peanut butter and jelly - Lunch: Salad w mixed greens, broccoli, bell peppers, onions, carrots, mushrooms, quinoa, and (alternating meat & dressing). Dinner: skip or splurge w partner
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Naomi
@afrochicks
this is actually helpful! i always have the same breakfast but not lunch! i know which foods i like and what meals give me energy but i overthink what to have each day this could make it for me easier to decide what to have stick to it and stay fueled. thanks for sharing ☺️
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