Wellness

Building /bello /blueprint  | Podcasting /mintpod | @a16zcrypto CSX alum

10 things i'll 10x in 2025 that lowkey transformed my life in 2024 

1. having a good breakfast
2. getting 8+ hours of sleep
3. spending more time with people who make me happy (including apps)
4. spending less time with people who don't make me happy (also including apps)
5. not being afraid to be "cringe"
6. investing in my recovery 
7. taking vitamins - special mention to cod liver oil, vitamin d, and iron
8. putting myself out there and having more confidence in what i bring to the table (shout out to @levy for teaching me that one)
9. tracking my spending habits
10. reading more books and not forcing myself to finish ones i don't enjoy (same with movies)

what are you bringing into 2025?

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

1. Sleeping and waking up at the same time each day even on the weekends
2. Automating Breakfast + Lunches all week
3. Cold showers every morning
4. Evening Supplements: magnesium glycinate, allergy meds, L-theanine
5. Bedtime mouth tape

Cut out snoring (my wife appreciates that one). I never wake up feeling thirsty. My teeth and gums look+feel healthier. I'm able to maintain nasal breathing even in my zone 2 workouts which felt unnatural/impossible prior to mouth tape.

thanks for sharing!!! what have the benefits of mouth tape been for you?