Team AC Track Club

❄️day 10 of fitcember❄️

core workout time! 

benefits of working core:

- helps with posture and agility
- improves athletic performance
- can help alleviate back pain

all details in the replies let’s go! 🔥

*fitcember is kindly sponsored by @bigdegenenergy.eth

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I took a pop pilates class the other day thinking it was like yoga and more stretch based. 

I got exposed. My core is mush. It looks cut but functionally has no strength. 

Appreciate the vid. I'll be using these on a regular basis.

How frequently do you add core workouts per week?

You do core 3 times a week post training?! Ahhhh, that's how the Pros do it!

Thanks for the tip! 

I'll add that to my afternoon routines

thankyou for sharing! 

yess pilates is so unassuming but really exposes those weaker areas and wow it can burn!! 


i do core 3 times a week post gym/training! i try to focus on both the lower core obliques as its so important for my jumping!