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https://warpcast.com/~/channel/longevity
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res ipsa ☺︎
@resipsa
Function Health’s biological age feature is the best marketing🙂↔️✨
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Lauren Messner
@laurenmessner
I literally share mine whenever I get the chance
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res ipsa ☺︎
@resipsa
a little bit of vanity to motivate people to live more healthily is a win isn’t it? whoaaa 11.9 yrs is very impressive!! 🤝🌱💕
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Lauren Messner
@laurenmessner
Thank you! Wish I felt like I was 15 🫠
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Oliver
@timewarp
Whoa, both are seriously impressive. What practice or input do you credit for your health? Any tips for mere mortals?
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Lauren Messner
@laurenmessner
I work out religiously and walk minimum 10,000 steps per day. I try to walk throughout my day too instead of all at once Generally eat healthy. Minimize processed foods (esp sugar). I refuse to give up bread so I make my own with flour from Italy Genetics prob play a really big role. My mom is insanely healthy so I was v healthy growing up
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Oliver
@timewarp
Yeah, walking consistently is so underrated I see so many ppl grunting and forcefully trying to lose weight & get fit, but they lack the discipline to maintain that effort over a long arch of time I go to the gym 5-6 days a week and you start to see who is actually making gains. It's never the loudest ones
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res ipsa ☺︎
@resipsa
i am definitely this person when it comes to the gym lol the only consistent habit i seem to be able to keep is walking
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