Wellness

if you can breathe through both nostrils you should be grateful right now!!!

currently have a sore throat and blocked nose and been in bed all day 🤒

if anyone have any tips/remedies pls lmk

hi im naomi i’m an athlete and creator!

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 - portrait.so/naomi

NeilMed sinus rinse (aka neti pot)

Boil water + add packet + cool for 17-20 mins and flush your sinuses

I'm sure there's a UK competitor

During the winter season I do it daily. Several times my wife and kiddo got sick without me joining them. I think it's in large part to neti potting

thankyou! but i cant get hold of it near me🥲