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Matt Wilkins
@mw
Ever wish you could ask a professional performance coach your health & fitness questions? Got a dentist appt today so will have some spare time Hit me with what’s on your mind. There are no stupid questions (only stupid people) [kidding] {kind of} The more context u give me the better I can answer -go!-
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Oliver
@timewarp
For average to advanced athletes, what are the most common exercises you see done incorrectly, and what are your suggestions to fix it?
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Matt Wilkins
@mw
There are 7 basic movement patterns that can be applied to nearly all movements Master them and you’re ahead of everyone else Squat, hinge, lunge, push, pull, and rotation If you really want to improve, hire a coach. The best learnings come from a master-student relationship
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Oliver
@timewarp
It's interesting how little engagement you get on FC fitness channel Anyone who saw your cycling metrics during the summer knows you're the real deal Anyways, appreciate the insights and hope you keep adding content!
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Matt Wilkins
@mw
I’m a little too rough around the edges for most people, that’s cool with me lol Happy to help those that take the first step! I miss cycling 😒 this torn knee meniscus sucks but at least I can still golf
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Oliver
@timewarp
If there was a Bitcoin social dapp that was comparable to FC you would have quite the following
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