Fitness

A place to talk about fitness and health on Farcaster.

Ever wish you could ask a professional performance coach your health & fitness questions?

Got a dentist appt today so will have some spare time

Hit me with what’s on your mind. There are no stupid questions (only stupid people) [kidding] {kind of}

The more context u give me the better I can answer

-go!-

ATC & Performance Coach to best athletes in the world | Building a Smarter Supplement Company ➡️
https://www.feelnoetic.com/products/focus

Exercise prescription is both super important and not important at all

The times it’s important is when you’re participating in a structured program for a very specific goal on a timeline

Other than that, general fitness exercise picks don’t really matter. So many other better ROI things to focus on

Also, 1000 ways to skin a cat so don’t miss the forest through the trees

Mid 30 yo with intermediate fitness, what core and lower back exercises would you recommend?

There are 7 basic movement patterns that can be applied to nearly all movements

Master them and you’re ahead of everyone else

Squat, hinge, lunge, push, pull, and rotation

If you really want to improve, hire a coach. The best learnings come from a master-student relationship

For average to advanced athletes, what are the most common exercises  you see done incorrectly, and what are your suggestions to fix it?