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DCinvestor
@dcinvestor
my gym has a eucalyptus steam room and sauna right next to each other today did 15 mins in the sauna, then 5 in steam, then another 5-10 in sauna i sorta liked it anyone have experience mixing these two in the same session? any significant pros/cons or do’s/don’ts?
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@thumbsup.eth
In Quebec we have a lot of "nordic spas" that feature very hot saunas/eucalyptus steams/salt hot tubs and you're encouraged to follow a regimine of hot followed by icy cold bath followed by nap. Pretty incredible way to pass an afternoon doing that on repeat.
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