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Chopper
@snotface
As for hydration during workout, is it enough to just drink water or is Gatorade a better option?
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thepencil.eth ⌐◨-◨ 🎩
@thepencil.eth
Water, but pending on the rest of your diet and how hard your workouts are you could benefit from an electrolyte, I do LMNT, but that’s due to my diet.
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