Content
@
0 reply
0 recast
0 reaction
Chopper
@snotface
As for hydration during workout, is it enough to just drink water or is Gatorade a better option?
29 replies
2 recasts
31 reactions
thepencil.eth ⌐◨-◨ 🎩
@thepencil.eth
Water, but pending on the rest of your diet and how hard your workouts are you could benefit from an electrolyte, I do LMNT, but that’s due to my diet.
0 reply
0 recast
1 reaction
