Here are common myths about menstruation, debunked:

1. Myth: Menstruation is Dirty 
Truth: It’s a natural, healthy process, not “impure.”

2. Myth: No Physical Activities Allowed
Truth: Exercise can actually relieve cramps and lift mood.

3. Myth: Avoid Cold Foods
Truth: There’s no evidence cold foods affect menstruation.

4. Myth: Swimming is Unsafe
Truth: Swimming is safe with tampons or menstrual cups.

5. Myth: Menstrual Blood Smells
Truth: Menstrual blood is odorless; smell arises from contact with air.

6. Myth: Severe Pain is Normal
Truth: Mild discomfort is common, but severe pain may need medical attention.

7. Myth: All Periods are the Same 
Truth: Menstrual experiences differ for each woman.

8. Myth: PMS is Imaginary 
Truth: PMS is real, caused by hormonal shifts.

9. Myth: No Pregnancy Risk 
Truth: Pregnancy is possible if cycles are irregular.

10. Myth: Tampons Affect Virginity 
Truth: Tampons are a hygiene tool, not related to virginity.

DEBUNKING THESE MYTHS HELPS REDUCE STIGMA …