🚩🔥 WHAT IS THE BEST ANTIOXIDANT?

🏆Eat enough protein ⮕ 
The intake of minimum 1.24 grams of protein per kg of body weight is essential to maintain the antioxidant capacity of our body. 

❌Forget about NAC, NAD, vitamin C... protein , comes first.

And here’s the kicker.  You need even more daily intake as you age.

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And here’s the kicker.  You need even more daily intake as you age.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/