longevity

🚩🔥 WHAT IS THE BEST ANTIOXIDANT?

🏆Eat enough protein ⮕ 
The intake of minimum 1.24 grams of protein per kg of body weight is essential to maintain the antioxidant capacity of our body. 

❌Forget about NAC, NAD, vitamin C... protein , comes first.

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That's why I'm bullish on protein-diet and eating isolate each day.

And here’s the kicker.  You need even more daily intake as you age.

And here’s the kicker.  You need even more daily intake as you age.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/

Uau! I didn't know it

Very interesting

Thanks

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