reply guys

I will likely focus more on builders and artists now. Sorry replyguys (and I am one.)

appreciation

Moderate-to-severe symptoms.


Writing a book /mirror-loom : https://paragraph.xyz/@mirrorandloom/

Im gonna focus on the /appreciation channel I think!

Ohh, nice. I'm a big believer in gratitude, so I need to make that part of my daily practice.

For sure, just trying to surround my thought with as much positivity as possible!

They say gratitude and agency are the hallmarks of mental health.

What would the context of agency be in your comment so that I know I understand?

Thank you! I am definitely lacking in that area right now, makes sense.

Agency as in you feel like you have ability to choose direction in your life. You have choices and feel free to make them. Great interview on Huberman Lab I'll find, as well as a kind of cheat sheet.