A place to talk about fitness and health on Farcaster.

Fitness

💥 1 minute warpcast workout 💥

i’m trialing a new format for today’s workout now you can exercise with me in real time! 

CORE CIRCUIT 

3 exercises, 20 seconds each, repeat 2/3 times with a 1 min break!

let me know what you think of this format and as always feel free to leave questions below!

🎵 - Everyday People Prok & Finch

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


Awesome 😎 I suggest also putting it on YouTube.

And maybe sound signals for 3, 2, 1 (nearing the end of an exercise)? 🔊 

When I do video workouts I normally don't look at the screen, except when an exercise is completed and a new starts. So sound signals are important to me 😊

Full-stack web3 developer, learn more about my projects here: https://github.com/tempe-techie 

great idea! I want to focus on putting my content onchain so i’ll post likely post longer videos when i create a hypersub! 

thanks for the feedback will include the sound next time🙏🏾