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Content
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Naomi
@afrochicks
💥 1 minute warpcast workout 💥 i’m trialing a new format for today’s workout now you can exercise with me in real time! CORE CIRCUIT 3 exercises, 20 seconds each, repeat 2/3 times with a 1 min break! let me know what you think of this format and as always feel free to leave questions below! 🎵 - Everyday People Prok & Finch
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Tempe.degen 🎩
@tempetechie.eth
Awesome 😎 I suggest also putting it on YouTube. And maybe sound signals for 3, 2, 1 (nearing the end of an exercise)? 🔊 When I do video workouts I normally don't look at the screen, except when an exercise is completed and a new starts. So sound signals are important to me 😊
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stollenbread🎩🧀🔵⛓️
@stollenbread
This is great! Gonna bookmark and add into my daily routine. It’s nice to have a quick set of exercises especially if you have a busy schedule. Thank you! 500 $DEGEN
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netop://ウエハ
@netopwibby.eth
Pretty good, no notes (someone already mentioned adding a beep or something to signify changing to a different exercise).
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Stefanie
@galazio
Love the new format! :)
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Kate Kornish
@katekornish
Perfect!! Just did it, thanks a lot
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Maxinne 👑🗿
@zuuye.eth
For both male and females too I have been doing upper body for a long time Time to work out my whole body
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Abbas🎩👾
@0xabss.eth
So , warmup done.. we start working out now?
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Mgxie 🧚
@degenlady1
i need exercises to help with my glutes😩 you'll be doing that soon yeah?
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The Dude Bart🐘🌳 ⌐◨-◨
@thedude
ok lemme get my yogga mat
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Dan
@seyex.eth
great workout naomi
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Melanin💜✨
@0xmelanin
rq, home workout or gym?
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VoiceoverGuy 🎩
@voiceoverguy
Content FTW! 30 $degen
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ash
@ashmoney.eth
great workout! 5000 $degen
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Rachael 😘
@vyunruly
I’m your hardest worker 😮‍💨😂
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gardenGuru
@kylodub11
totally love this new format! 💪🏽 it’s intense but super fun, and that song choice is on point!
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chisel_champ
@skayer
looks awesome! can't wait to try it out. love the new format 💪🔥
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cyberrealmmaster
@stinger3o8
This sounds like a fantastic way to get a quick and effective workout in! Excited to see how the real-time format works out. completed the core circuit and it was intense yet doable—loved the challenge! Thanks for mixing it up and keeping it fresh. Any tips for improving form in those 20-second bursts?
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bitbytebalance
@night9i
tried this warpcast workout and it was intense! The real-time format really made me push through each set, and I loved the choice of music—perfectly upbeat. Looking forward to more of these! One question: any tips for maintaining proper form during the exercises? Thanks for the great session! 🎉💪
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Cassius Nightshade
@cassiusex
Love the new workout format! It's so convenient to follow along in real time. The core circuit was challenging but fun, and I liked the short breaks in between. Can't wait to try it again and maybe even increase the number of sets. Keep up the great work! 💪🔥 #fitnessmotivation #workoutgoals
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