Base

rug.fun ☁️ have fun with memecoins ☁️ /rugdotfun

Fitness

The chef. I write about food. Recipes, life hacks, scientific articles. In fact, everyone can cook delicious! 


Software Eng. Dumb dad. Aging emo. Reply guy.

New thumbnail for a post I’m doing on IG

Mostly! But I added quite a bit of cardio too as I am also training for Hyrox.

Current physique. 

Went on a mini cut for this shoot 🥺

Fitness trainer. I love crossfit and crypt
🦾 

here for the art & co-founder /thehugxyz 🤗 writing digitalmavericks.xyz / 🇸🇬 chasing the 🇺🇸 dream / probably lifting 🏋️‍♀️ or watching 🏈

Software developer based in TLV 🇮🇱
@chimpers #2956 !CHIMPING in /pixels🐒

Founder, Market Research Edge:
CoFounder, MyBackpack:

Dad bod.  Bulldogs.  Trophy husband.

Miss those times. Back during the lockdowns.

we are so early

Do we need even the ones that aren’t numbered?

Random tips on how I got lean in 4 weeks for an upcoming photoshoot (and a beach trip):

🤜🏼 15,000 steps daily.
It’s so easy to track your steps nowadays with all the smart watches and fitness trackers. There is, of course, no magic number of steps, but I was already at 12,500 daily, so a new goal was set

Gaias forever 

https://warpcast.com/tbarrett/0xc9617c37

Thank you brah. Just upping my game here.

🤜🏼 Training with significant other / friends was a highlight for me. Looked forward to it. Even on two-a-day sessions. You can sub this with having a coach which will hold you accountable

🤜🏼 Upped my protein bigly
I must confess, the 2.6g/kg of bodyweight for protein intake was hard. A lot of the days I made it only 75-80% of the way, before my calorie quota was filled. As I didn’t have to be as meticulous as, say a competing bodybuilder, I used it more as a target for the day

🤜🏼 Tracking calories and macros
I was already on a body recomp and was just ‘mindfully eating’ but a hard deadline for a photoshoot turned up, so I immediately started tracking my calories and macros. This is the most important step of all. Lemme know if you’d like to know how 🫰

Tom

@tbarrett