Fitness

A place to talk about fitness and health on Farcaster.

Random tips on how I got lean in 4 weeks for an upcoming photoshoot (and a beach trip):

🤜🏼 15,000 steps daily.
It’s so easy to track your steps nowadays with all the smart watches and fitness trackers. There is, of course, no magic number of steps, but I was already at 12,500 daily, so a new goal was set

🤜🏼 Training with significant other / friends was a highlight for me. Looked forward to it. Even on two-a-day sessions. You can sub this with having a coach which will hold you accountable