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jacob
@jacob
If bench, deadlifts and squats are the fundamental lifts. What are the fundamental exercises for mobility?
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keccers
@keccers.eth
https://thereadystate.com/built-to-move/ I liked this book on this topic. Has 10 mobility habits to consider. Sit to rise, being able to hold a deep squat, shoulder rotation, shoulder flexion, and more
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Tayyab - d/acc
@tayyab
I trust @keccers.eth
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