Fitness

A place to talk about fitness and health on Farcaster.

Always in this debate: should I eat this for the protein or skip it for the calorie deficit?

Chasing Curiosity. Empathetic Accelerationist. Founding Fullstack Engineer @icebreaker. YC S16, KB7. 
icbk.me/tayyab.fc

eat this for the protein😁 but it's a really challenging issue ngl
69 $degen

Cofounder @morphl2 l Consultant UNICEF CryptoFund l VP Foresight Ventures l prev @gitcoin

That's a good point. I guess I can look at it the same way in the other scenario. If goal is 2500 / cal / day, and I'm already at 2400, best to skip.

I should probably go back to counting macros again, but ugh it feels like sucking joy out of living.

Depends how much protein you had for the day. If you’re already at well over 100g then skip it. If you’re at 60g for the day, protein it up.