Fitness

A place to talk about fitness and health on Farcaster.

who's ready to feel the BURN??? 

today’s warpcast workout is a

💥 lower body circuit💥

exercises: 

1. banded lateral walks 5 steps each direction
2. prisoner squat - 10 reps
3. arm cross lunge pulses - 5 each side
4. single leg chair get up - 5 each side
5. chair jumps squat - 5 jumps

repeat twice

intensity medium/high  

as always let me know how you find it and if you have any questions or workout suggestions ↑

🎵 Mike Dunn - God Make Me Phunky (Jess Bays Remix)

hi im naomi i’m an athlete and creator!

join /actrackclub

 - portrait.so/naomi

Could you please share a work out that would make my legs long as yours? Im a short mfer😂

Just kidding, love what you’re doing🫶👏

Community builder, art lover, meme maxi, weed enthusiast.
• creator of *many* channels

Some sarcastic comments back there 😂😂 you can break your bones surgically and it would be distracted allowing callus to form and increase leg heights 
A lot of sports guys do this now