There's a podcast episode where Joe Hudson says:

“Joy is the matriarch of a family of emotions and she won’t come into a house where her children aren’t welcome.”

if you constantly resist or avoid all the 'bad' feelings that you don't want to feel (fear, shame, anger, disgust, etc) you'll never feel joy

clear intentions, lightly held ᐧ playful, feral free agent ᐧ I teach Alexander Technique, which helps you get out of your own way, at expandingawareness.org

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Let me rephrase that
What the healthy way to resist them or do we just accept them

distraction, avoidance, muscle tension, substances, work, unhealthy relationships, food, rationalisation, feeling something else instead

the list is long