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July
@july
Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade
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Kaido
@tamey
I have tried to meditate on and off I have never been consistent, how do you recommend I start maybe I need to take a step back
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Jake Casey
@jakeacasey
please read atomic habits! It will help!
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July
@july
I think the best way to start with whatever works best for you anything that you feel will help you make it a habit honestly, a weird thing to say - but i've meditating for about a decade, and i feel like it really has started to pay off recently
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