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Content
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July
@july
Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade
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phil
@phil
why?
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Jake Casey
@jakeacasey
Agree 100%. If you're reading this and you're thinking "What's a thing that I could do that makes everything else in life just a tiny bit better?". The answer to that is meditation, imo. I believe that there is a large amount of people who could benefit first from exercising more, and secondly meditating. Please do these two things. Please please please.
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Wev 🐰🎩
@wevans247.eth
"You should take 20 minutes to meditate each day. If you do not have 20 minutes, you should take 1 hour." tbh I haven't been able to make it a habit. Tried guided meditation with the most popular apps, but every time the guide spoke it threw me off. Had better luck just doing it myself
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@king
moment of silence. nothing matters. everything is in order.
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Tayyab - d/acc
@tayyab
Best things for my mental health: exercise, journaling, meditation.
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tldr (tim reilly)
@tldr
Would be fun to hear you describe your journey with it and how you’d advise others to get started
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agoston nagy
@stc
emptiness is form
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Erik
@eriks
i got into this for about 3 months in 2023 and even had a couple what felt like out of body experiences, then life of course got busy and i have put it off sense curious if u use an app or how u stick to routine
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Kristin Piljay ツ
@kristinpiljay
I started using the Waking Up app that was recommended by @wanderloots.eth and I have to say that it is super interesting. I have meditated before, but it's hard for me to commit to it every day, which I should. This app helps with that and I like the guy's soothing voice. He has a very interesting background too and it involves not just meditation exercises, but informational sessions too. I am on the last day of my free trial of 14 days and need to decide whether I keep it and pay. I'm leaning towards doing that. https://www.wakingup.com/
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kugusha 🦋
@kugusha.eth
second this
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accountless
@accountless.eth
sitting only? walking? other?
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Ayush Garg
@axg
i did vipassana for ten days back in 2018 and things have changed for me since then — the way i look at everything to the way i do things
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Daniel Lombraña
@teleyinex.eth
Are you currently using any interesting apps? Any good book recommendations?
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Tom Beck
@tombeck.eth
You’ve convinced me to get back into meditation.
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casslin.eth
@casslineth
For me: Meditation and reading Buddhism classics. Started meditation 6 yrs ago.
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Dan
@seyex.eth
if i may ask, how?
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Metaphorical
@hyp
agree with that. when you can observe mental activity without getting caught up in it, peace prevails and new ideas emerge.
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↑ antaur ツ
@antaur.eth
this and wim hof breathing app followed by walk in the forest and cold shower in the garden. My quattro on most days.
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El Bocha 🎩
@bochini
May I ask, how do you meditate?
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