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Content
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July
@july
Meditation, for me has been one of the highest ROI activities I’ve cultivated on and off, probably for the past decade
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Melanin💜✨
@0xmelanin
what meditation tips do you have for someone who wants to start
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phil
@phil
why?
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Erik
@eriks
i got into this for about 3 months in 2023 and even had a couple what felt like out of body experiences, then life of course got busy and i have put it off sense curious if u use an app or how u stick to routine
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kk
@king
moment of silence. nothing matters. everything is in order.
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Wev 🐰🎩
@wevans247.eth
"You should take 20 minutes to meditate each day. If you do not have 20 minutes, you should take 1 hour." tbh I haven't been able to make it a habit. Tried guided meditation with the most popular apps, but every time the guide spoke it threw me off. Had better luck just doing it myself
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tldr (tim reilly)
@tldr
Would be fun to hear you describe your journey with it and how you’d advise others to get started
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accountless
@accountless.eth
sitting only? walking? other?
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Kaido
@tamey
I have tried to meditate on and off I have never been consistent, how do you recommend I start maybe I need to take a step back
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chris
@ckurdziel.eth
do you notice a difference what time of day you do it? or for how long? curious what the sweet spot is for you
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agoston nagy
@stc
emptiness is form
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kugusha 🦋
@kugusha.eth
second this
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Ayush Garg
@axg
i did vipassana for ten days back in 2018 and things have changed for me since then — the way i look at everything to the way i do things
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Metaphorical Leo
@hyp
agree with that. when you can observe mental activity without getting caught up in it, peace prevails and new ideas emerge.
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O
@know
What type of meditation do you practice?
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Dan
@seyex.eth
if i may ask, how?
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Kiraa♡
@fwkiraa.eth
hmm why?
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Luna✨🐈
@lunalovescats
How often do you meditate?
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Jake Casey
@jakeacasey
Agree 100%. If you're reading this and you're thinking "What's a thing that I could do that makes everything else in life just a tiny bit better?". The answer to that is meditation, imo. I believe that there is a large amount of people who could benefit first from exercising more, and secondly meditating. Please do these two things. Please please please.
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Tayyab - d/acc
@tayyab
Best things for my mental health: exercise, journaling, meditation.
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