Berlin winter tip #02: move your body and sweat. I'm married to a doctor and he bugs me every day to do any kind of sport (I do, but not enough). Physical exercise releases dopamine - a major feel-good hormone, related to pleasure, satisfaction and motivation. It reduces anxiety, depression and improves your mood fast.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

I connected a wallet, not sure if it's working though :)

That’s absolutely necessary! I exercise almost every day since last winter. It made my winter smoother. 💜
Are you already able to get degen tips? Can I start to tip you?