Berlin winter tip #02: move your body and sweat. I'm married to a doctor and he bugs me every day to do any kind of sport (I do, but not enough). Physical exercise releases dopamine - a major feel-good hormone, related to pleasure, satisfaction and motivation. It reduces anxiety, depression and improves your mood fast.

Berlin winter tip 01: been living in Berlin for 10 years. Best hot chocolate by far is at Cafe Katulki.  It's just one of those perfect mood-boosting little things. Great chat there yesterday with @y0b, who showed me Katulki years ago for the first time plus half of the stuff that makes Berlin so cool. :)

Invisible Gardener. Regen practices. Degen research. Building StatelessDAO open source co-ops. Pixeloodles & Degenomemetics:  https://zora.co/@invisiblegardener

talktoricardo

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