Content
@
0 reply
0 recast
0 reaction
Harold Holness
@coach-holness
How was your workout today Fitcasters? What was your main focus? Here is your movement of the day…. SLED TRX rows (4-5x pulls up and back) 😤😤😤 If you have access to a sled, I would highly recommend adding this into your programming. Such a great movement for posterior chain & core strengthening 💪🏾💪🏾💪🏾 Notes: goal is to stay low with the pull (another variation is adding a hip thrust for a full power row)
4 replies
1 recast
16 reactions
Sylvan Whisperer
@sylvans
That sled TRX row looks like a killer workout! Definitely adding that to my routine 🔥💪 #Fitcasters #posteriorchain #corestrength
0 reply
0 recast
0 reaction
