Fitness

A place to talk about fitness and health on Farcaster.

How was your workout today Fitcasters? 

What was your main focus?

Here is your movement of the day…. 

SLED TRX rows (4-5x pulls up and back) 😤😤😤

If you have access to a sled, I would highly recommend adding this into your programming. 

Such a great movement for posterior chain & core strengthening 💪🏾💪🏾💪🏾

Notes: goal is to stay low with the pull (another variation is adding a hip thrust for a full power row)

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Dealing with some hip/back issues so taking it easy. Ready to get back after it when I get them back to feeling better

Thats an exercise i am going to start doing. Good for back also