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Harold Holness
@coach-holness
How was your workout today Fitcasters? What was your main focus? Here is your movement of the day…. SLED TRX rows (4-5x pulls up and back) 😤😤😤 If you have access to a sled, I would highly recommend adding this into your programming. Such a great movement for posterior chain & core strengthening 💪🏾💪🏾💪🏾 Notes: goal is to stay low with the pull (another variation is adding a hip thrust for a full power row)
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Subrat Kumar Mohanty.base.eth
@subrat987
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