Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

is my chest supposed to crack when i do the heart opener 😭?

it’ll be your joint releasing gas bubbles like when you crack your knuckles!