Venkatesh Rao ☀️
@vgr
I’m in shitty shape. Need to put myself through a fitness rebootcamp or something.
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Surya
@surya
Getting a personal trainer is a good idea. Though ultimately they weren’t a huge help, it got me going with shifting dieting and exercise planning. Down almost half my body fat % since last year
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Surya
@surya
Magnesium, zinc, super epa, d3, b12 have also helped quite significantly. I take them on and off maybe once or twice a week at best
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