Maria
@mariakatariina
Morning routine in Barcelona. Dancer pose (Natarajasana) is perfect for hip and heart-opening while balancing at the same time 🕉️💫
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SureshReddy
@sureshreddy
@mariakatariina i am planning to learn Pranayamas, there are 5 it seems.
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Maria
@mariakatariina
😍 Pranayamas are so important! My favourite is Nadi sodhana (alternative nostril breathing).
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