Fitness

A place to talk about fitness and health on Farcaster.

I'm not ready to share pictures, but I've been working hard to change my body composition from fat to lean muscle. Today I really started feeling my abs and it's just the most gratifying experience!

Keep up the good work, I managed to gain weight last year training for a marathon so I’m not the person to ask for advice 🥲

Lol! Same! I did a 1000 day daily running streak (at least 2 miles every day) a few years ago and gained 12 lbs in the process 🤣

I have come to the conclusion that running is terrible for body composition. I think it’s the combination of increase cortisol and eating more due to the hunger that comes with running

But man, it's so great for my mental health. It really keeps my brain straight.