Fitness

A place to talk about fitness and health on Farcaster.

hybrid-athlete

Some of this post is a bit cringe, but it's a really solid /hybrid-athlete training plan for a marathon build. I follow a similar plan that track about 80% with Sahil's but differs on how my lifting splits are structured and doing my long run on Saturday.

Some of this post is a bit cringe, but it's a really solid /hybrid-athlete training plan for a marathon build. I follow a similar plan that track about 80% with Sahil's but differs on how my lifting splits are structured and doing my long run on Saturday. 

https://twitter.com/SahilBloom/status/1755213197596897359

Exploring my next move| Running & Lifting | Occasional shooter codymccauleyphotography.com

what does your weekly training currently look like? I just kicked off a marathon training block and am structuring my week like this:

https://warpcast.com/codymccauley.eth/0x7fad474a

I'll replace the elliptical on Wed for yoga after my mileage gets back up over 35 MPW (currently rehabbing ITBS so have been building back up slowly)

Redacted cryptocurrency market participant.

Nice I just switched to an upper/lower split from PPL to allow for more running and been liking it a lot so far