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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
what are all y'alls favorite calorie and protein hacks? i'm basically doubling my intake now and i'm doing OKAY at it. not great i'm also pescatarian so land meats are off the table
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StylishFrog122
@stylishfrog122
More plant-based proteins like tofu, tempeh, and legumes can help increase protein intake. Good luck!
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