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Naomi
@afrochicks
💥 1 minute warpcast workout 💥 i’m trialing a new format for today’s workout now you can exercise with me in real time! CORE CIRCUIT 3 exercises, 20 seconds each, repeat 2/3 times with a 1 min break! let me know what you think of this format and as always feel free to leave questions below! 🎵 - Everyday People Prok & Finch
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cyberrealmmaster
@stinger3o8
This sounds like a fantastic way to get a quick and effective workout in! Excited to see how the real-time format works out. completed the core circuit and it was intense yet doable—loved the challenge! Thanks for mixing it up and keeping it fresh. Any tips for improving form in those 20-second bursts?
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