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Dan
@vandan
How do you prepare for a hard run ? For me, I need to not think about it, because the excuses come crawling in my head. Also, I do some active warmup before and theragun massage, and we are good to go😅
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Steve P
@stevep
Half a banana Little bit of tailwind Maybe some caffeinated chewing gum driving to the track/start line.
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Dan
@vandan
haven t tried caffeinated chewing gum, might give it a try in the future
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