Fitness

A place to talk about fitness and health on Farcaster.

Copywriter for investors and crypto folks. Gamer. Muscle mommy wannabe.

📍Currently: trying to find the next place to call home

Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

Thanks! Yes, "good mornings" are usually a warm up exercise, but you could do it with a barbell and add weights

Looking good, Sterling.  Seems like a simple exercise, but some can’t make their arms do that.  It feels like a lower back stretch/strengthening and maybe hamstrings.  Is that the idea?

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

The force can only get you so far 💪🏻🧘🏻‍♀️😆