one fun lesson I've been reminded of recently is that tendons (even while injured) actually *like* to be used - helps with recovery.

so although, 100m strides felt like an absolutely terrifying/unhinged thing for me to do this morning as I'm rehabbing a lingering hamstring injury... felt quite good after 🙃

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probably schleppin

the human body is wild.. this is apparently fine right now, but don't ask me to slowly jog!

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I hear ya.. been a journey for me too, but confident I’ll be stronger for it in the fall if I can just get my hip/calves to pitch in a bit more 🤞.. workin on it

yeah, ngl, it's a confusing journey for me. one day, one runs, and the injury/sore spot goes away from the exercise, and the other day, one just makes it worse. 🤷‍♂️

The fear of soft tissue injuries and not going backwards is real

I’m past training blocks I never incorporated strides, but this training block I have!! Have you also tried a foam roller for your hamstring?!