Wellness

i want to nail the perfect sleep routine for when i start training again in november

here is what im thinking so far 

→ comfy bedding / pillows (any excuse to buy fresh bedding lol) 
→ dark room/eye mask + ear plugs
→ magnesium before bed
→ no phone 1 hour before sleeping
→ electronics out of the room

is there any other suggestions/findings you recommend?

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Great list! I’d also suggest incorporating a wind-down routine, like reading or gentle stretching, to signal to your body that it's time to relax. Consider a consistent bedtime to regulate your sleep cycle, and maybe even try some calming herbal tea. These small additions can really enhance your sleep quality!