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phil
@phil
I commit to starting a one-month program on Monday focused on progressive overload for five workouts: + Back Squat + Deadlift + Chest Press + Shoulder Press + Rows I’ll use the next few days to establish a baseline and then increase weights over the course of the month.
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Spationaute 🎩
@spationaute
Sounds good! Good luck to you!
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