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Melissa Burr 🍓
@burrrrrberry
Since cutting sugar 23 days ago I've seen the following benefits: - better overall sleep quality - shifted sleep schedule from waking up at 2pm to waking up at 9am - reduced my sleep aids by 4 pills - mental clarity is off the charts (deeper understanding of concepts & analytical skills at peak) - skin on point ✨️
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Spaceman Spiff 🎩🍖
@spaceman-spiff
I love to hear this ❤️🔥 Sleep is so essential to our mental and emotional health. You are doing a great job! My partner and I are about to start the Galveston Diet, a pre menopause diet created by Mary Claire Haver, MD. Have you heard of her? I just listened to her on a pod and she is pretty great. 99 $degen
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Melissa Burr 🍓
@burrrrrberry
No I haven't! But boy, am I ever a huge advocate for food being an positive influence on your sleep now! Sleep makes the entire body function better 🔥🙌 Will check out her pod!
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Spaceman Spiff 🎩🍖
@spaceman-spiff
This is the one I listened to: https://open.spotify.com/episode/5vCeriupMVB6L5vVp0Lh2P?si=SJaYIXOpSPeCmTpxN2hPTQ Highly recommend, the Dr provides a valuable perspective on all the places the medical system has been failing women as they move into this stage of their lives.
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