Running

Weather tomorrow will be nice for outside run.  I can handle under 40F -or- above 15 mph winds.  But not both today 🥶 💨 

10 on the dreadmill. Last 2 miles at HM race pace

Cryptos - Helium, Solana, DeSo
| Activities - Running, Tennis, Billiards | weyer.eth | weyer.sol

120 average HR for that avg pace is crazy low, is that your zone 1 or zone 2?

Collectors of Time: collections.eth.limo | My stuff: link.dev.eth.limo

building /quidli 🦑, casting in /justinahn, daoing in /🍊 & /🟪

ahh ok makes sense, still nice though. i think for that pace/duration my HR would likely be in the high 130's

Calibration off on first 8

First 8 at 6.5 mph
Last 2 at 7.7 mph

My HR runs about 5-7 bpm lower on a treadmill vs outside