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DCinvestor
@dcinvestor
my gym has a eucalyptus steam room and sauna right next to each other today did 15 mins in the sauna, then 5 in steam, then another 5-10 in sauna i sorta liked it anyone have experience mixing these two in the same session? any significant pros/cons or do’s/don’ts?
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TJThorne.eth
@tjthorne
What's the difference between a steam room and a sauna?
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soy🚩
@soy.eth
steam room is steamy, oversaturated with water, 115-125 degrees typically, you're going to be wet after. in a sauna it's super dry, temperatures way higher like 160-180, your sweat evaporates much more and it's usually extremely dry unless you add water to bring up the humidity a bit. steam might be better for skin idk
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TJThorne.eth
@tjthorne
Ah. I was always the water in the sauna person. Would love to have a gym that had a sauna/steam room with ice baths next to it.
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Chris
@snicky
Steam room feels like your eyeballs are melting and your lung alveoli are shrivelling - some people are into it I guess
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