Content
@
0 reply
0 recast
0 reaction
DCinvestor
@dcinvestor
my gym has a eucalyptus steam room and sauna right next to each other today did 15 mins in the sauna, then 5 in steam, then another 5-10 in sauna i sorta liked it anyone have experience mixing these two in the same session? any significant pros/cons or do’s/don’ts?
13 replies
1 recast
21 reactions
TJThorne.eth
@tjthorne
What's the difference between a steam room and a sauna?
0 reply
0 recast
0 reaction
soy🚩
@soy.eth
steam room is steamy, oversaturated with water, 115-125 degrees typically, you're going to be wet after. in a sauna it's super dry, temperatures way higher like 160-180, your sweat evaporates much more and it's usually extremely dry unless you add water to bring up the humidity a bit. steam might be better for skin idk
1 reply
0 recast
1 reaction
Chris
@snicky
Steam room feels like your eyeballs are melting and your lung alveoli are shrivelling - some people are into it I guess
0 reply
0 recast
1 reaction
