Running

Weather tomorrow will be nice for outside run.  I can handle under 40F -or- above 15 mph winds.  But not both today 🥶 💨 

10 on the dreadmill. Last 2 miles at HM race pace

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120 average HR for that avg pace is crazy low, is that your zone 1 or zone 2?

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Calibration off on first 8

First 8 at 6.5 mph
Last 2 at 7.7 mph

My HR runs about 5-7 bpm lower on a treadmill vs outside

ahh ok makes sense, still nice though. i think for that pace/duration my HR would likely be in the high 130's

(which is the higher end of my warmup range and lower end of zone 2)

I’m late 40s so 155 for a HM race is death to me 👀 😵

ahhhh ok that makes more sense then actually, lower max HR so your zones are way different than mine (at age 33). i can still tap into the 190's if i want to puke lol