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Harold Holness
@coach-holness
Workout update: So I did not hit 405lb with tempo lol but… I did crush 365lb for 3x reps with the tempo of : 3sec up/ 2sec hold/ 3sec down 🔥💪🏾🌶️ Big gains and when Fitcasters!
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Solaire
@solaireofastora
machine
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