Fitness

A place to talk about fitness and health on Farcaster.

Workout update:

So I did not hit 405lb with tempo lol but… I did crush 365lb for 3x reps with the tempo of : 3sec up/ 2sec hold/ 3sec down 🔥💪🏾🌶️

Big gains and when Fitcasters!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Combat and Degen Veteran -
/clankpad Academy Class #1
Channels: /dv /socks /parksrec
ICEBREAKER: https://app.icebreaker.xyz/profiles/bJLRVoekOGpE10heahpwW?key=

I am amazed at your strength, you are a cool strong man!💪