Fitness

A place to talk about fitness and health on Farcaster.

Workout update:

So I did not hit 405lb with tempo lol but… I did crush 365lb for 3x reps with the tempo of : 3sec up/ 2sec hold/ 3sec down 🔥💪🏾🌶️

Big gains and when Fitcasters!

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Combat & Degen Veteran -
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I am amazed at your strength, you are a cool strong man!💪